Health and Fitness into the Menopause and Beyond
A Bit About Me
Making a Positive Impact
As a mobile personal trainer based in North Vancouver, I help midlife women navigate the changes that perimenopause and menopause bring. Menopause is a natural, normal and inevitable part of a woman's life which can be viewed as an opportunity to pursue new goals, adventures, relationships and ways of life. However, it also comes with many challenges. Every woman is impacted differently and there are many menopausal symptoms that can effect us such as fatigue, brain fog, hot flushes, weight gain, mood swings and difficulty sleeping to name a few. Exercise and self care can help to reduce the impact and severity of menopausal symptoms. I sincerely believe that fitness is not just about how you look, but how you feel, and I want to help you feel amazing. Embrace the change, ignite your strength!
Benefits of Exercise on Health
Physical Well-Being
Lower risk of acute and chronic disease, improved cardiovascular function and lower risk of cardiovascular disease, lower blood pressure and heart rate at rest, reducing the risk of osteoporosis, maintaining or gaining muscle mass, improved respiratory function, improved insulin sensitivity and blood sugar management, improved cholesterol, better sleep, reduced hot flushes and night sweats, improved joint function.
Mental and Cognitive Well-Being
Improved brain changes that promote learning and birth of new brain cells, improved attention, lower inflammation, lower rates of cognitive decline.
Emotional Well-Being
Better mood, higher self-efficacy, lower rates of depression and anxiety, better stress management, increased confidence.
Testimonials
Hear What Others Have to Say
I always look forward to training with Rosie! Not only does she make working out fun, she took the time to understand my fitness goals. She is flexible with my schedule, which as a mother I appreciate, and she always ensures I am always using proper form and technique. I always feel empowered working out with Rosie!
A.S.
My personal instructor Rosie has been an amazing instructor and I love training with her. She makes it fun and interesting, she knows how to push you and bring out the best in you. I definitely recommend her.
I.B
I love to training with Rosie. She is super professional and keep me motivated to move forward in my training goals!!!! Love her!